Free Symptom Tracker
What you are noticing, written down.
Symptoms that arrive gradually are the hardest to describe accurately, because there is no clear before to compare against. Writing them down as they happen turns “I think it has been worse lately” into something specific, and specific is what makes an appointment useful.
Symptom self-check
An informal, original check-in across commonly reported symptom areas. Not a validated diagnostic instrument. Answers you choose in this check-in are not saved or sent. Page analytics, described in our Privacy Notice, record page views and clicks but not what you type or select.
How people use this
The value is in the record over weeks, not in any single entry.
- Log what you notice, when you notice itNo daily obligation. An entry when something stands out is more useful than a perfect streak.
- Keep it next to your dosesIf you are also tracking hormone therapy, symptoms and dose changes sit on the same timeline in the app.
- Look at it before an appointmentWeeks of dated entries answer questions like when did this start and has anything changed: far better than recall.
- Export it if that helpsThe full history exports as JSON on any account, and Pro adds CSV exports of your log, inventory and cost forecast, so you can bring it rather than summarise it.
What this self-check is and is not
Stated plainly, because it matters.
- It is original and informal. The areas above are commonly reported ones, phrased in plain language. It is not a reproduction of any validated instrument such as the Greene Climacteric Scale or the Menopause Rating Scale, and it has not been validated against anything.
- It does not produce a score that means anything. The summary counts what you marked. There is no threshold, no cut-off, and no clinical interpretation attached to the result. Deliberately, because a number that looks clinical invites being read as one. Compare the equally informal Low-T Symptom Self-Check.
- It cannot diagnose anything. Many of these symptoms have causes unrelated to hormonal change, including thyroid conditions, sleep disorders, anaemia and medication effects. Only a clinician can work through that, and this tool exists to help you describe what you are experiencing to one, not to substitute for it.
Tracking tool only, not medical advice. Peptide Plug records what you enter and shows it back to you over time. It does not diagnose anything, does not recommend a dose or a formulation, and is not a substitute for a clinician who knows your history.
Frequently Asked Questions
Is this a validated menopause questionnaire?
No. It is an original, informal self-check written in plain language covering commonly reported symptom areas. It is not the Greene Climacteric Scale, the Menopause Rating Scale, or any other validated instrument, and it has not been clinically validated.
Does it give me a score?
It shows how many areas you marked and a plain-language summary. There is deliberately no numeric score and no threshold, because a clinical-looking number invites being read as a diagnosis, which this is not.
Can it tell me if I am in perimenopause?
No. Nothing here can determine that. Symptoms overlap heavily with thyroid conditions, sleep disorders, anaemia, stress and medication effects, and distinguishing between them requires a clinician and usually testing.
Do I need to log every day?
No. Log when something stands out. A record built from occasional honest entries is more useful than a daily streak that becomes a chore and then stops.
Can I see symptoms against my hormone doses?
Yes, in the app. If you are tracking estradiol or progesterone, symptom entries appear on the same timeline as dose changes so the sequence is visible.
Is anything I enter here sent anywhere?
The self-check on this page runs entirely in your browser and stores nothing. If you use the full app, entries are saved to your account, encrypted in transit, and never sold; only the service providers that run the app receive it (see the Privacy page).
Can I export what I log?
Yes. Every account can export the full history as JSON, and Pro adds CSV exports of your log, inventory and cost forecast. That is what most people bring to an appointment.
Does using this cost anything?
The self-check and every calculator on the site are free with no account. The tracker has a free tier for one active schedule, with Pro at $4.99/month or $49.99/year.
Related Tools
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You can use this tool again anytime, with no account.
Tracking tool, not medical advice. Peptide Plug is an organization and calculation tool for adults 18 and older. It does not provide medical advice, diagnosis or treatment, and it does not recommend, suggest or verify any substance, amount, schedule or route. Calculators only perform arithmetic on the numbers you enter; double-check every result. Many compounds referenced on this site are not FDA-approved for human use, and products sold outside an approved supply chain are not verified for identity, purity or concentration. Peptide Plug does not sell, supply, source or link to sellers of any compound. Confirm every decision with a licensed clinician or pharmacist. In an emergency, call 911.