Free Symptom Tracker

What you are noticing, written down.

Symptoms that arrive gradually are the hardest to describe accurately, because there is no clear before to compare against. Writing them down as they happen turns “I think it has been worse lately” into something specific — and specific is what makes an appointment useful.

Symptom self-check

An informal, original check-in across commonly reported symptom areas. Not a validated diagnostic instrument, and nothing is stored or sent anywhere.

How people use this

The value is in the record over weeks, not in any single entry.

Log what you notice, when you notice itNo daily obligation. An entry when something stands out is more useful than a perfect streak.
Keep it next to your dosesIf you are also tracking hormone therapy, symptoms and dose changes sit on the same timeline in the app.
Look at it before an appointmentWeeks of dated entries answer questions like when did this start and has anything changed — far better than recall.
Export it if that helpsThe full history exports as JSON or CSV, so you can bring it rather than summarise it.

What this self-check is and is not

Stated plainly, because it matters.

It is original and informal. The areas above are commonly reported ones, phrased in plain language. It is not a reproduction of any validated instrument such as the Greene Climacteric Scale or the Menopause Rating Scale, and it has not been validated against anything.
It does not produce a score that means anything. The summary counts what you marked. There is no threshold, no cut-off, and no clinical interpretation attached to the result — deliberately, because a number that looks clinical invites being read as one. Compare the equally informal Low-T Symptom Self-Check.
It cannot diagnose anything. Many of these symptoms have causes unrelated to hormonal change, including thyroid conditions, sleep disorders, anaemia and medication effects. Only a clinician can work through that, and this tool exists to help you describe what you are experiencing to one — not to substitute for it.

Tracking tool only — not medical advice. Peptide Plug records what you enter and shows it back to you over time. It does not diagnose anything, does not recommend a dose or a formulation, and is not a substitute for a clinician who knows your history.

Frequently Asked Questions

Is this a validated menopause questionnaire?

No. It is an original, informal self-check written in plain language covering commonly reported symptom areas. It is not the Greene Climacteric Scale, the Menopause Rating Scale, or any other validated instrument, and it has not been clinically validated.

Does it give me a score?

It shows how many areas you marked and a plain-language summary. There is deliberately no numeric score and no threshold, because a clinical-looking number invites being read as a diagnosis, which this is not.

Can it tell me if I am in perimenopause?

No. Nothing here can determine that. Symptoms overlap heavily with thyroid conditions, sleep disorders, anaemia, stress and medication effects, and distinguishing between them requires a clinician and usually testing.

Do I need to log every day?

No. Log when something stands out. A record built from occasional honest entries is more useful than a daily streak that becomes a chore and then stops.

Can I see symptoms against my hormone doses?

Yes, in the app. If you are tracking estradiol or progesterone, symptom entries appear on the same timeline as dose changes so the sequence is visible.

Is anything I enter here sent anywhere?

The self-check on this page runs entirely in your browser and stores nothing. If you use the full app, entries are saved to your account, encrypted in transit, and never sold or shared.

Can I export what I log?

Yes. Pro accounts export the complete history as JSON or CSV, which is what most people bring to an appointment.

Does using this cost anything?

The self-check and every calculator on the site are free with no account. The tracker has a free tier for one active cycle, with Pro at $4.99/month or $49.99/year.